"Helping people improve flexibility, manage health, and build strength through personalised yoga sessions"
Book a Session"Yoga is not about touching your toes. It's about what you learn on the way down."
I specialize in group and one-on-one yoga sessions tailored for beginners, seniors, and people dealing with stiffness, back pain, and lifestyle-related issues.
With a deep understanding of how the body and mind work together, I design each session to suit your unique needs — whether you're just beginning your yoga journey or looking to deepen your practice.
Based in Delhi, I offer both in-person and online classes so you can experience the transformative power of yoga wherever you are.
One-on-one sessions at your location in Delhi. Fully customized to your body, goals, and current fitness level. Ideal for those who prefer personal attention and faster results.
📍 Offline · Delhi Enquire NowLive personal or group yoga sessions via video call. Practice from the comfort of your home, on your schedule. Same quality guidance, wherever you are in India.
💻 Online · All India Enquire NowPractice with others in a warm, encouraging environment. Group sessions online — perfect for families, friends, or small office groups looking for a shared wellness routine.
👥 Personal & Group Enquire NowPoonam ji has completely changed my mornings. After just 3 weeks of her guided sessions, my back pain has reduced significantly. She is patient and explains each posture so clearly.
I was a complete beginner and was nervous to start. Poonam's gentle approach made me feel so comfortable. The online sessions are very convenient and just as effective.
My 65-year-old mother has been attending Poonam's senior sessions for 2 months now. Her flexibility and energy levels have improved tremendously. Highly recommended!
Government-recognised Yoga Teacher Certificate programs available online and offline in Delhi. Choose the duration that fits your schedule and goals.
✦ All courses include a Yoga Teacher Certificate upon successful completion · Batches available in Morning & Evening · Online & Offline both available
Ready to transform your health and wellbeing? Send a message or reach out directly — I'll get back to you within 24 hours.